How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.
In this book you'll learn:
How to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet)
What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet)
How to deal with cravings and temptations (including a morbid but extremely effective mind trick)
How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes)
How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating)
And how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money-saving technique, too)
In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.
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Mixed Feelings / Ok if you like his other stuff
A book full of good tips
I like that the book the personal stories are kept to a minimum this just the facts as he sees them This is the problem And these are possible solutions.
The 4 hour Body
Yes But there is a lot of info in it you may need to lessen a couple of times.