Self-Disciplined Dieter

  • by Martin Meadows
  • Narrated by John Gagnepain
  • 2 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.
In this book you'll learn:


How to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet)
What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet)
How to deal with cravings and temptations (including a morbid but extremely effective mind trick)
How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes)
How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating)
And how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money-saving technique, too)

In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.

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Customer Reviews

Most Helpful

Mixed Feelings / Ok if you like his other stuff

If you have listened to other stuff by Martin Meadows and like that format, you are not going to find anything new here. In my opinion, I would take his other works on Self-Discipline and apply those principles to eating a more evidence-based nutrition plan.

This book might get you motivated to eat right, but if you are uneducated on nutrition, after reading this book, you will just be a motivated and uneducated person on the subject.

Read Meadows for Discipline, not nutrition. I like his strategies for using a journal, scheduling your cravings and the instruction to stay away from emotional eating. Don't get me wrong, this is written in an easy to understand manner. I just can't recommend the particular nutritional advice. For the absolute best in updated nutritional advice, I would recommend reading "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" first then read this book for self-discipline.

Disclaimer: I was given this audiobook for free in exchange for an honest review.
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- Brandon

A book full of good tips

What did you love best about Self-Disciplined Dieter?

I like that the book the personal stories are kept to a minimum this just the facts as he sees them This is the problem And these are possible solutions.


What other book might you compare Self-Disciplined Dieter to and why?

The 4 hour Body


Which scene was your favorite?

N/A


Was this a book you wanted to listen to all in one sitting?

Yes But there is a lot of info in it you may need to lessen a couple of times.


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- Timothy

Book Details

  • Release Date: 01-15-2016
  • Publisher: Meadows Publishing