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Let me summarize be consistent, focus, be patient. There isn't one thing in this book anyone who is consistently working out doesn't already know. There is nothing in here about being super fit. I want my credit back.
2 of 2 people found this review helpful
This book has very little info and a lot of language like he's try to connect with a teenager. Very boiled down version of bigger leaner stronger.
1 of 1 people found this review helpful