Secrets of the Super Fit

  • by David de las Morenas
  • Narrated by David de las Morenas
  • 1 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads.
Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results?
Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results.
Inside this book you'll learn:

A simple diet hack to guarantee rapid fat loss
One weird trick to make sure you never miss another workout
A proven way to boost testosterone overnight
The training mistake that cripples your ability to build mass
Why popular diets like Paleo and Slow Carb actually hurt your results
A 5-minute activity to radically enhance your motivation to hit the gym
The secret behind jaw-dropping transformations of movie stars and pro athletes
An instant hack to appear taller and more muscular
The shocking truth about how your workout clothes can make or break your results
How to optimize your diet without counting calories or weighing foods
And much, much more!

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Customer Reviews

Most Helpful

enjoyed it.

first book I read of yours. I enjoyed it but, wish it was a bit longer and maybe went into a bit more detail.
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- Mike Sawko

Insights from a Great Trainer

Any additional comments?

As a Personal Trainer myself, I can say that everything he talks about is true of the things we see, hear, and tackle each day with clients. The population is misled and it takes a trained professional with the correct intentions, such as this author, to help people realize the facts. He separates the common tactics used by money-driven businesses and individuals from the wholesome-yet-simplified information that the common person needs to understand to actually get where they want to go independently. This is a book written out of passion and care. These are the topics that I have always taught my clients purely out of my desire to end the learned helplessness of those who want to look good but can't seem to get there. A great read for anybody to realize how simple wellness really is - from novice to experienced gym-goer.

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- Isabel

Book Details

  • Release Date: 11-21-2016
  • Publisher: Beast Industries LLC