This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.
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Excellent!!! I learned so much from this Audio Book that I had to listen to it again it was sooooo good!
I like how she made it real and told of her own struggles. She just made so much sense! Finally I got some answers as to why I crave more times than at other times!
The part of how to feel your best and why
I will listen to it again and again!!!!