When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill.
Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.
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Perfect guide for running during the winter!
I loved how the author provided tips on how to stay warm, even in the coldest conditions.