Running for Weight Loss

  • by Karina Smith
  • Narrated by Violet Meadow
  • 0 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

There is absolutely no doubt that running is one of the best forms of exercise on this planet.
Swimming, cycling, rowing, skipping, and resistance training are all excellent ways of burning fat and losing weight.... Yet none burns as many calories as a good run! Running is the best weight loss solution, bar none.
I've been running track and distance races since I was 17. During that time my weight has fluctuated some (to be honest), but using the information in this audiobook, I was able to burn it all right back off quickly and easily!
Whether you are a beginner or expert, I'm going to lay out everything you need to know about running for weight loss in my brand-new book!
Weight loss is a pretty simple concept, but too much advertising and too many "hot products" have made it confusing, so I'm going to make Running for Weight Loss very easy for you!

You ready? Good... Ready... Steady... Go!
Here is just a sample of what you will learn:
Why Should I Run?
Picking Out the Perfect Running Shoes
What Kind of Running Watch Should I Get?
Common Running Mistakes
Running Techniques and Tips
Should One Run on an Empty Stomach?
Calculating Maximum Heart Rate (MHR)
How Do I Breathe While Running?
Can I Improve My Running Speed?
Sample Running Schedule
Sample Running Workouts
Dealing with Injuries
Finding Motivation
And much more...


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Customer Reviews

Most Helpful

Save your money...

Not only is it very, very short, most of the info even a beginner would. What's worse is some of the advice is out dated and been proven wrong. For example, running on an empty stomach. Studies have been done and proven at best you will gain zero results in fat burning. At worst and most likely, you will burn muscle. This book is not, ummmm good!
Read full review

- john lindquist

Book Details

  • Release Date: 03-26-2015
  • Publisher: PPG