-
Running for Beginners
- Teach Me Everything I Need to Know About Running in 30 Minutes
- Narrated by: David K. Aycock
- Length: 35 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Running for Beginners
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Figure out How to Start a Running Routine and Become a Confident Runner!
Running may seem simple, but you will find that it isn't if you want to do so safely and with the proper technique. There are various ways that you can run, and it can be competitively or for fun. There are many ways that you can reduce your risk of injury with running as well, and this audiobook will teach you how.
From tips and techniques to some useful facts, this book will take you through what running really means and how to do it properly. Proper running can lead to a healthy and happier lifestyle, as well as an overall sense of achievement when it is used properly. This book will teach you how.
Seven Reasons to Buy This Book
- In this book, you will learn what running really is, and how much of an importance running shoes play in the activity.
- This book will teach you how to run and reduce your risk of injury while you do.
- This book will show you some uncommon facts about running.
- In this book, you will learn some of the main benefits that running can provide when done regularly.
- In this book, you will learn the answers to some of the most commonly asked questions about running.
- In this book, you will learn a little bit more about how to run with different foot strikes.
- This book will also teach you a little bit about barefoot running.
- Essential Information about Running
- 12 Quick Hit Facts about Running
- The 10 Important Things You Need to Know about Running
- The 7 Crucial Benefits That Running Can Offer
- Frequently Asked Questions about Running
- Best Practices, Tips and Techniques for Running
- Final Thoughts on Running
More from the same
Author
Related to this topic
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,007
-
Performance4.5 out of 5 stars 3,370
-
Story4.5 out of 5 stars 3,344
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,934
-
Performance4.5 out of 5 stars 3,376
-
Story4.5 out of 5 stars 3,327
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 1,143
-
Performance5 out of 5 stars 931
-
Story5 out of 5 stars 927
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
1 out of 5 stars
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,613
-
Performance5 out of 5 stars 4,210
-
Story4.5 out of 5 stars 4,202
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
5 out of 5 stars
-
New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
-
Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,456
-
Performance4.5 out of 5 stars 3,987
-
Story4.5 out of 5 stars 3,970
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
2 out of 5 stars
-
What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
-
Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,219
-
Performance5 out of 5 stars 1,887
-
Story4.5 out of 5 stars 1,875
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
5 out of 5 stars
-
Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,007
-
Performance4.5 out of 5 stars 3,370
-
Story4.5 out of 5 stars 3,344
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,934
-
Performance4.5 out of 5 stars 3,376
-
Story4.5 out of 5 stars 3,327
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 1,143
-
Performance5 out of 5 stars 931
-
Story5 out of 5 stars 927
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
1 out of 5 stars
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,613
-
Performance5 out of 5 stars 4,210
-
Story4.5 out of 5 stars 4,202
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
5 out of 5 stars
-
New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
-
Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,456
-
Performance4.5 out of 5 stars 3,987
-
Story4.5 out of 5 stars 3,970
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
2 out of 5 stars
-
What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
-
Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,219
-
Performance5 out of 5 stars 1,887
-
Story4.5 out of 5 stars 1,875
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
5 out of 5 stars
-
Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall4 out of 5 stars 787
-
Performance4 out of 5 stars 653
-
Story4 out of 5 stars 643
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
2 out of 5 stars
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 2,899
-
Performance5 out of 5 stars 2,553
-
Story5 out of 5 stars 2,543
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
-
5 out of 5 stars
-
The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
-
Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 581
-
Performance4.5 out of 5 stars 520
-
Story4.5 out of 5 stars 517
James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
-
3 out of 5 stars
-
Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 792
-
Performance4.5 out of 5 stars 685
-
Story4.5 out of 5 stars 678
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 140
-
Performance5 out of 5 stars 125
-
Story4.5 out of 5 stars 125
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
4 out of 5 stars
-
Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 342
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 278
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
5 out of 5 stars
-
My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 761
-
Performance4 out of 5 stars 679
-
Story5 out of 5 stars 675
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
-
The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,926
-
Performance4.5 out of 5 stars 1,736
-
Story4.5 out of 5 stars 1,727
In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
-
3 out of 5 stars
-
Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
-
Soccer iQ (2 Book Series)
- By: Dan Blank
- Narrated by: Don Bratschie
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 273
-
Performance5 out of 5 stars 238
-
Story5 out of 5 stars 236
Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
-
5 out of 5 stars
-
Soccer GOLD
- By JONATHAN S REA on 01-03-19
By: Dan Blank
-
The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 941
-
Performance4.5 out of 5 stars 798
-
Story4.5 out of 5 stars 795
To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
-
5 out of 5 stars
-
A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
-
Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,833
-
Performance4.5 out of 5 stars 1,602
-
Story4.5 out of 5 stars 1,598
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
-
5 out of 5 stars
-
Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 418
-
Performance4.5 out of 5 stars 381
-
Story4.5 out of 5 stars 378
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
5 out of 5 stars
-
On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
What listeners say about Running for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- Mads
- 06-19-15
Not truly an instruction.
This is a book for those looking for inspiration on why they should start to run. Not so much for those that have decided to start, and are looking for some instructions on how to properly build stamina, obtain the best way to run.
Good book for the right listener, choose wisely.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- didem
- 07-27-15
I like it very much
Its easy to understand for beginner runners.Give information about how to start, eat and run
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Cora Judd
- 11-13-18
Actually....
Actually, "actually" appears an actual one or more times per paragraph. it actually means that your actual experience of listening is actually annoying. Also, some editor should actually have known that actually stating the most obvious points is actually discouraging for novice, information-seeking, actual runners. Actually, I'm surprised that the actual process of vetting audio books actually failed to claw this one back.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Robert
- 08-09-16
Not useful
Maybe if you have never run in your life or have been some type of athlete this might be of some use. Too superficial. Not enough information even for a beginner.
It sounded like the presenter had to meet the 30 minute time limit so it was very mono tone and sounded like run on sentences.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!