Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

  • by Linda Harris
  • Narrated by Jennifer Dorr
  • 0 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.

More

See More Like This

Customer Reviews

Most Helpful

for begginers only not for people already running.

not for experienced runners
nothing is taught here
overall ok
buy it if u plan to start running
Read full review

- Yonathan

Book Details

  • Release Date: 08-05-2015
  • Publisher: Insight Health Communications