Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

  • by Linda Harris
  • Narrated by Jennifer Dorr
  • 0 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.


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Customer Reviews

Most Helpful

for begginers only not for people already running.

not for experienced runners
nothing is taught here
overall ok
buy it if u plan to start running
Read full review

- Yonathan

Book Details

  • Release Date: 08-05-2015
  • Publisher: Insight Health Communications