• Running Habits

  • The Secret Health Benefits of Running
  • By: Jason Smith
  • Narrated by: Chris Brown
  • Length: 50 mins
  • Unabridged Audiobook
  • Release date: 08-21-17
  • Language: English
  • Publisher: Jason Smith
  • 5 out of 5 stars 5.0 (25 ratings)

Regular price: $3.95

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Publisher's Summary

Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.
©2017 Jason Smith (P)2017 Jason Smith
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Customer Reviews

Most Helpful
4 out of 5 stars
By Latasha on 09-07-17

Super guide

I would highly recommend this book, especially to beginners!
The book was awesome. I am currently motivated that is without a doubt.

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2 of 2 people found this review helpful

5 out of 5 stars
By Nancy on 09-07-17

Interesting book....

I'm grateful that I got this book from a close friend of mine since I just got started running.

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2 of 2 people found this review helpful

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