Running Habits

  • by Jason Smith
  • Narrated by Chris Brown
  • 0 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.


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Customer Reviews

Most Helpful

Super guide

I would highly recommend this book, especially to beginners!
The book was awesome. I am currently motivated that is without a doubt.
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- Latasha

Interesting book....

I'm grateful that I got this book from a close friend of mine since I just got started running.
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- Nancy

Book Details

  • Release Date: 08-21-2017
  • Publisher: Jason Smith