• by Jason Smith
  • Narrated by Chris Brown
  • 1 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

The formula to a better running experience, explained in two audiobooks.
Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others:

Tips for beginners.
Some benefits that will motivate you to lose weight and make the most of it.
How to lose weight faster by running properly.
Posture and form hacks.
Which kinds of running gear you may want to purchase.
How to avoid injuries.
Proper breathing.

Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

Faster running tips.
Better ways to breathe while you are running.
Motivation and practical ways to keep you going when running becomes tough.
The mental mindset you need to enhance your running experience.
Practices and running drills, thoughts about yoga and plyometrics training, and more.
A variety of ways to make running more fun and engaging to create a more joyful experience.


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Customer Reviews

Most Helpful

useful ifo

The book is organized as a self-guided course, with a strict structure and progression. I haven't quite drunk the kool aid enough to commit 100% to the proposed framework, but I found it an eye-opening resource regardless. Romanov claims that all elite runners run as the book describes--with the ball of the foot striking under the hips, in line with the shoulders, hips, and head--but a quick search of "slow motion marathon" on youtube produces a handful of Kenyans, none of whom seem to be striking the ground in this position. However, they ARE all very clearly landing on the ball of their foot--interesting.
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- smith

Great Bundle!

Tons of helpful and easy to follow tips and tricks on how to run more efficiency and safely. Really happy I went ahead and gave this one a listen. Well worth checking out. Highly recommend!
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- K.R.T.

Book Details

  • Release Date: 08-21-2017
  • Publisher: Jason Smith