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A misleading title to discuss the concepts of psychotherapy mainly cognitive behavioral therapy. Very slow narration that you can double up the speed of narration to be comfortable in listening.
For me it was sadly a waste of time listening to it.
This book has seriously been life changing.
I decided to start running as a form of self care so decided to find an audio book to accompany me on runs. I am so grateful i found this one as i get so absorbed in it every run! I have managed to run for an hour everyday which i would have thought impossible. I always thought i hated running until I actually started doing it. I found a pace, location and time that suits me and I haven't looked back since.
As someone who couldn't run for more than 2 minutes straight on a treadmill, i was astonished to be able to run 10,15,20,30 minutes straight. Even when i stop it is never for long as i want to get back into the flow of things.
This book has transformed the way i see myself and made me able to surrender. I see things as a chance to discover and explore rather than setting limits, expectations and goals. If i had set out to run 5k a day for a week, I would have surly failed but just by exploring this is exactly what i've done. I have discovered so much about myself and am truly sad the book is over.
I would highly recommend this book to everyone. Especially those who need to get some headspace and reconnect with their body and nature.
There are also some great quotes in here!
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