Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time.
Hate running? No worries. Run Fat Bitch Run will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy. Follow a fuss-free and completely foolproof beginners' programme. Throw away the scales, stock up on pasta and enjoy carbs without guilt. If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do...RUN!
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No BS here
Ruth's forthright, humorous and refreshing approach to getting off your ass and doing something about your self dissatisfaction.
Her straight forward, dry humour. For example, when discussing the benefits of increasing your water intake, her statement of "Don't like water? Oh, so your fat and spoilt". Made me laugh loud!
I used to run and loved it but stopped due to injuries. I will be starting again because of this book.
The title certainly gives you a clear insight of what you get. Ruth tells it how it is, no mollycoddling here. She pushes all the bullshit diets and exercise programs aside and encourages you to get up, get out of the house and get running.
Not a thing.
Such a refreshing book, thank you Ruth.
more interesting than I thought
I've been researching ways to improve my running habits and decided to give this a go, because, well, information is good. While some of the assumptions didn't really fit my lifestyle, since I already run, it turned out to be a really good listen, and unexpectedly humorous in parts. The recipes in part two sound tasty, and I'll be giving them a go.
The style might be an acquired taste for some people, but I liked it.
Definitely. It's a short book, and I'll probably listen several times, since it'll be good for motivation. of interesting as well.