This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level.
You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need!
Here is a preview of what the Rowing WOD Bible contains.:
A comprehensive list of the health benefits of cross training
Health and fitness benefits of stationary rowing explained
How to row correctly
The rowing commandments
Over 80 rowing workouts
And much more!
Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out.
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