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I thought there would be a lot of new information, but it was a repeat of what I already know. I did learn two new tips that was helpful. All the information I believe is correct. I feel it was encouraging.
Advertising for this book had more hype then information provide as the SECRET to reverse diabetes. Sad some folk truly take advantage of those seriously looking for tips. Book is nothing more then using common sense and change the bad habits that created the disease. What a was of money on this book.