Relaxation on a Chair has been devised to be used whilst sitting still on a comfortable chair. The session uses simple yet effective yoga breathing and relaxation techniques that will de-stress, relax and refresh and recharge your body and mind. The easy to follow 20 minute session, features soothing background music, has been devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health Magazine. The session is ideal for use in many situations, e.g. during or after a tough day at work or at home, in a departure lounge, on an plane, train or bus journey or perhaps sitting next to the pool whilst on holiday. Relaxation on a Chair includes a printable PDF guide booklet that gives helpful hints and tips on how to get the most from the session.More
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