A 20-minute guided relaxation to help de-stress and clear the mind.This practical relaxation class introduces valuable techniques that can be used to help calm and clear the mind, relieve stress and induce deep relaxation. It is perfect for use at the end of the day to help you to gain a good night's sleep. The clear and concise class instructions are mixed with a soothing background music track that sets a mood perfect for relaxation. A printable PDF guide book accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to use whenever and wherever you choose. Having your class in audio format encourages you to focus 100-percent on the easy to follow instructions. This class can be used again and again, in order to achieve maximum benefits from the class it should be used frequently.More
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