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You will listen to hundreds of diet tips submitted by real life dieters. Some of the tips are quite useful others are just quite funny. The narrator did an amazing job of keeping the list flowing.
This audiobook is just a compliation of quick and easy ideas to help with diets. It is probably best read as a book, because you will want to keep pausing the audiobook to write down your favorite tips. The presenter is hilarious! English lady attempting to present each tip in a different accent. Good value for the price.