Purely Relaxation

  • by Lynda Hudson
  • Narrated by Lynda Hudson
  • 0 hrs and 29 mins
  • Speech

Publisher's Summary

Are you one of those people who would LOVE TO RELAX, even really NEED TO RELAX but JUST NOT SEEM ABLE TO DO IT? Then this self-help hypnotherapy download for adults and older teenagers could be just what you need! It PROMOTES DEEP RELAXATION which is REFRESHING AND RESTORATIVE. Do yourself a favour now and discover that learning the LIFE-LONG SKILL of relaxing has never been more DELIGHTFUL!
Play the recording at a quiet time where you won’t be disturbed. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to DRIFT OFF INTO A NATURAL SLEEP if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings.
For maximum benefit use regularly. Deep relaxation plus suggestions for positivity and well-being can IMPROVE THE QUALITY OF YOUR LIFE immeasurably. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.
Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!


See More Like This

Customer Reviews

Most Helpful


I've used progressive relaxation recordings before, but this is my first experience with using a hypnosis relaxation recording. It took a few minutes to get used to the voice and settle down, but once I did, it was mind-blowing how relaxed I got. At one point during my first time using the recording, I felt like I was weightless and zooming through the universe. A few days after I tried this, a friend was really stressed, so I sent him into an empty room with this recording. When he came out, he compared the experience to being on drugs, except with no side effects. This recording has brought my general stress level down, calmed me during stressful situations, and helped me sleep better. I can't recommend it enough.
Read full review

- Tracy

truly helpful

i have been having a lot of health problems mostly due to excessive stress. i listen to this short download right as i'm going to sleep. it is amazing how you begin to unconsciously adjust your breathing, and simply slow down as soon as you hear her voice. it has been very helpful to me. Very gentle narration.
Read full review

- Melinda

Book Details

  • Release Date: 09-20-2007
  • Publisher: FirstWayForward