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I've used progressive relaxation recordings before, but this is my first experience with using a hypnosis relaxation recording. It took a few minutes to get used to the voice and settle down, but once I did, it was mind-blowing how relaxed I got. At one point during my first time using the recording, I felt like I was weightless and zooming through the universe. A few days after I tried this, a friend was really stressed, so I sent him into an empty room with this recording. When he came out, he compared the experience to being on drugs, except with no side effects. This recording has brought my general stress level down, calmed me during stressful situations, and helped me sleep better. I can't recommend it enough.
15 of 16 people found this review helpful
I've had a HUGE lack of sleep since several years. Too nervous to fall asleep or to have a restfull night. This audio calmes me down everytime I listen to it and I've got quality rest ever since. (I've never heard the end of it...)
4 of 5 people found this review helpful