An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
The correct methods of practice
How Tai Chi can increase your energy
How Tai Chi can improve your health and enhance personal and spiritual development.
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