Principles of Tai Chi: The only introduction you'll ever need

  • by Paul Brecher
  • Narrated by Paul Brecher
  • 1 hrs and 28 mins
  • Abridged Audiobook

Publisher's Summary

An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes:

The correct methods of practice
How Tai Chi can increase your energy
How Tai Chi can improve your health and enhance personal and spiritual development.

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Book Details

  • Release Date: 06-25-2015
  • Publisher: HarperCollins Publishers Limited