Primal Fat Burner

  • by Nora Gedgaudas, David Perlmutter - foreword
  • Narrated by Donna Postel
  • 12 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!


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Customer Reviews

Most Helpful

All the Information You Could Hope for...

and more. A well written book. Enjoyable to read. Clear and informative with the 2nd part full of great tools to implement the plan. One of the best "diy" sections I have found. As a health care practitioner of over 30 years, I still found new, exciting information. But with that said, I will have no qualms giving this book out by the dozens to my nutrition patients.
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- Dr. Karen S.


Was this a book you wanted to listen to all in one sitting?

Yes I could not get enough!!

Any additional comments?

I was worried recipes may not be available...but I took the chance and bought the audio version...
To my disappointment the recipes are not available, I feel I need to purchase the book a second time in a printed version so that I can take advantage of the recipes in this book.

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- Amazon Customer

Book Details

  • Release Date: 01-24-2017
  • Publisher: Dreamscape Media, LLC