Primal Fat Burner

  • by Nora Gedgaudas, David Perlmutter - foreword
  • Narrated by Donna Postel
  • 12 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!


See More Like This

Customer Reviews

Most Helpful

All the Information You Could Hope for...

and more. A well written book. Enjoyable to read. Clear and informative with the 2nd part full of great tools to implement the plan. One of the best "diy" sections I have found. As a health care practitioner of over 30 years, I still found new, exciting information. But with that said, I will have no qualms giving this book out by the dozens to my nutrition patients.
Read full review

- Dr. Karen S.

No PDF supplement

Without a PDF supplement, second part of book is such a bore and not useful. You are listening to recipes, food lists, and long websites as resources. I listen to books so I can multitask, not have to sit down and write down what narrator is saying.
Read full review

- Barbara Ahmad

Book Details

  • Release Date: 01-24-2017
  • Publisher: Dreamscape Media, LLC