Primal Fat Burner

  • by Nora Gedgaudas, David Perlmutter - foreword
  • Narrated by Donna Postel
  • 12 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

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Customer Reviews

Most Helpful

No PDF supplement

Without a PDF supplement, second part of book is such a bore and not useful. You are listening to recipes, food lists, and long websites as resources. I listen to books so I can multitask, not have to sit down and write down what narrator is saying.
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- Barbara Ahmad

Great book

I enjoyed this book very much!!! Great information and I am ready to tweak my paleo diet in favor of good fats!!!!
My only complaint is the readers mispronunciation of words! Oh well, a worthwhile listen!
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- jeffrey stein

Book Details

  • Release Date: 01-24-2017
  • Publisher: Dreamscape Media, LLC