This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya. The clearly narrated instructions are mixed with a gentle background music track that sets a mood and pace perfect for the class. A printable PDF guide book which highlights the instructions and gives reference photos accompanies this class. Yoga 2 Hear classes are practical and effective, they give you the freedom to enjoy expert yoga instruction again and again whenever and wherever you choose. Our audio classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain maximum benefit. Please note; if you have high blood pressure or are pregnant this class is not suitable for you.