Finally! A weight loss book that delivers the goods!
In his new audiobook, Powerful Weight Loss Techniques, Michael Stern holds nothing back. Providing only the most powerful and effective weight-loss secrets that have worked for him and his clients, Stern delivers a simple-to-follow road map to weight-loss success.
In Powerful Weight Loss Techniques, you will learn:
A new and improved definition of "weight loss" that will change your mind-set on dieting for good
An insanely powerful exercise in self-control
How to start a new diet effectively
How journaling supports weight loss and the power of "why"
A weight loss mantra that will help you stay strong on your journey
An easy but powerful exercise routine for maximum weight loss
The perfect amount of carbs a healthy body needs to stay full while losing weight
What food combinations work and which ones are absolutely false
How to create the "ideal meal" which many clients have found completely changed their weight loss efforts for the better
Why eating fruits is essential to your health and dieting efforts
The truth behind weight-loss supplements
How stress can be blocking your weight-loss success and how to reduce or eliminate stress from your life
Let's face facts, there is no easy, overnight solution to weight loss. This book contains actionable items that will propel your dieting efforts towards maximum results, but it only works if you step up. Once you start incorporating the techniques, staying true to yourself and these lessons over time, you will finally see the results you've always wanted. Your body will thank you.
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