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Publisher's Summary

A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success. 
In Powerful Weight Loss Techniques, you will learn: 

An insanely powerful exercise in self-control 
The “Ideal Meal” for weight loss (that will keep you full, physically and emotionally!) 
How to start a new diet effectively 
A weight loss mantra that will help you stay strong on your journey 
An easy but powerful exercise routine for maximum weight loss 
The perfect amount of carbs a healthy body needs to stay full while losing weight 
What food combinations work, and which ones are absolutely false 
Why eating fruits is essential to your health and dieting efforts 
The truth behind weight-loss supplements 
How stress can be blocking your weight-loss success and how to reduce or eliminate stress from your life 
This audiobook contains actionable items that will propel your dieting efforts towards maximum results, but it only works if you step up. Once you start incorporating the techniques, staying true to yourself and these lessons over time, you will finally see the results you've always wanted. Your body will thank you!

©2017 Michael Stern (P)2017 Michael Stern
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Customer Reviews

Most Helpful

By Tus on 11-07-17

Indeed, powerful techniques

This audiobook has also some conventional ideas, such as cutting carbs and calories, (although it details exactly how many carbs you should eat) but it also has some pretty interesting ideas on related topics such as how to rid yourself of cravings, boost your self-control, and others. I'd recommend this audiobook for any dieter looking for creative ideas on how to exercise and lose weight effectively.

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