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Publisher's Summary

Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you can follow this audiobook and lose weight easily.
You will learn:



Let's Achieve Those Goals
Significant Milestones
What You Need for Success
How to Use Positive Reinforcement
The Positive Effects of Walking
How to Optimize Fat Burning by Power Walking
Selecting the Right Footwear
Before You Set Out
Total Body Conditioning
Why You Should Walk 4.5 Miles per Hour
How to Reach Faster Speeds Consistently
Why You Shouldn't Always Walk at Your Fastest Pace
The Psychological Benefits of Power Walking
Nutrition and Power Walking - What You Should Eat and Why
The Best Foods
Which Foods Will Give You the Most Energy
A Well-Balanced Blend of Essential Food Groups Is Key
Fresh Is Best
Good Oil and Bad Fats
The Benefits of Fresh Pure Water
Why Snacking Can Help You in The Long-Run

All you have to do is listen to this audiobook to start your new journey!
©2014 Sophie Danielson (P)2015 Sophie Danielson
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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 03-24-16

Another aerobic exercise <br />

It was a very informative book for someone interested in power walking. This book gave me new insights as to this aerobic activity.

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