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Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on:
The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12
The dangers dairy products and meats may have on memory
The role alcohol plays in Alzheimer's risk
The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids
In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.
Customer ReviewsMost Helpful
By Camille on 09-23-13
Worth the read
What made the experience of listening to Power Foods for the Brain the most enjoyable?
Good narration and interesting material
What about Jeremy Arthur’s performance did you like?
Any additional comments?
Fascinatingly informative about where garbage in our food and personal products comes from. Compelling book about eating a more plant-centric diet.
11 of 11 people found this review helpful