"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:
Taking the "guilty" out of pleasure - why pleasure is a trustworthy and intelligent guiding force in your life
Accessing your body's wisdom - embracing your "animal nature" and turning your instincts and cravings into allies
Discovering your "ideal ecology" - creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
Making it safe to be sexy - untangling the social and psychological issues of body image so you can feel good while looking your best
Exercise, cooking, and savoring life - everyday tips and no-stress practices for liberating your natural radiance
How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind - helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise - a natural, enjoyable, and lasting path for looking and feeling your best.
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the only "weight loss" book you will ever need
your pleasure is important. it is the only reason to be alive. we have been taught to repress it for long enough. this book helped a lot. it has been the missing link in initiating all my knowledge of health that i know but have not applied.
i read woman food and desire from alexandra jamieson prior and it was a very good lead into this book. especially since this book referenced it!
the insights on what my cravings could be were eye opening. the idea that my weight gain is not a punishment for living unhealthy but only a call to help from my body to me. to enjoy my life more and be an authentic me.
- Rachel "I only read nonfiction, but that sounds pretentious. Psychology, health, learning something new about human behavior. Introvert."