• Pleasurable Weight Loss

  • The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
  • By: Jena la Flamme
  • Narrated by: Jena la Flamme
  • Length: 9 hrs and 50 mins
  • Unabridged Audiobook
  • Release date: 01-01-15
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.4 (25 ratings)

Regular price: $17.13

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Publisher's Summary

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

Taking the "guilty" out of pleasure - why pleasure is a trustworthy and intelligent guiding force in your life
Accessing your body's wisdom - embracing your "animal nature" and turning your instincts and cravings into allies
Discovering your "ideal ecology" - creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
Making it safe to be sexy - untangling the social and psychological issues of body image so you can feel good while looking your best
Exercise, cooking, and savoring life - everyday tips and no-stress practices for liberating your natural radiance
How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind - helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise - a natural, enjoyable, and lasting path for looking and feeling your best.
©2015 Jena la Flamme (P)2015 Jena la Flamme
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Customer Reviews

Most Helpful
5 out of 5 stars
By Sara on 02-06-15

Pleasurable audiobook

Don't let the title fool you. It is not only about weight loss but claiming a healthy approach to life based on claiming holistic values ascribed to the feminine; cherishing our bodies, opening to pleasurable connection to others and reveling in embodiment versus deprivation. All of this supports weight loss in ways that surpass so many unsustainable and strict dieting approaches but just as relevantly, pleasure moves us out of our busy minds and helps us experience all that is sacred.

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5 of 5 people found this review helpful

5 out of 5 stars
By Amazon Customer on 08-22-16

Yes to Self Compassion, Love, and Care!

This author nails it. The book can be a bit cheesy at times, but it's message is loud and clear. Have a good relationship with food and yourself and everything falls into place. It sounds so easy but it's true, and it's changed my life.
I've read many other books Including Intuitive Eating, 50 Ways to Soothe Yourself Without Food, etc. All are great books as well!
I love this book because the authors voice is so kind and loving. Throughout listening to this book I found myself adopting the same loving voice towards myself.
Would definitely recommend If you are an emotional eater and are done with stupid diets!

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Customer Reviews

Most Helpful
1 out of 5 stars
By Paula Wright on 10-07-15

awful goddess worship

Awful cloying book. it evokes evolutionary theory but is a total misrepresentation of it. it's goddess worship woo.

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0 of 1 people found this review helpful

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