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I was recently told I was pre-diabetic. I was given a piece of paper with a list of foods I couldn't have. I was concerned and upset because I had no idea what all this meant, except that my health was at risk. I went all over the web looking for information. Each site had their lists of foods I could eat, but all were different. There was little explanation for or reasons why I couldn't eat certain foods and it felt like I'd never figure it out.
This book told me, in a way I could understand, why I could or couldn't have these foods. It explained all my questions and gave me answers that I wasn't able to find in simple terms.
It all boiled down to carbs. From there I've been able to put into action what I needed to know. Nothing is written in stone.. Thank you Sherri Shepherd, the weight has just started rolling off me, my sugar is back to normal, (I had it checked this last week) and I haven't felt deprived. The fear is gone!!
I suggest if you have been diagnosed or are just trying to get your health back, read this book. I've been able to make food changes that have been easy and enjoyable. I'm not struggling and I've lost almost 40 lbs. in the last five months without even trying.
2 of 2 people found this review helpful
What made the experience of listening to Plan D the most enjoyable?
I loved the story of Sherri's life intertwined with very helpful information all through the book.
What other book might you compare Plan D to and why?
The End of Diabetes By Joel Fuhrman..The information in both books really help you get control of your diet and diabetes. Sherri's book is more fun to listen to. Both books have downloads of the Things you need to know about diet and recipes
Was this a book you wanted to listen to all in one sitting?
Yes, That's exactly what I did.
Any additional comments?
I'd recommend this book to others.
1 of 1 people found this review helpful