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I have been alternating 3 of Personalizing Pilates workouts that I received here. I do think having the pictures is important, but Sherry will send them to you if you contact her. She is very helpful and this has provided me with a wonderful resource. This workout is very difficult and I alternate it with her Herniated Disk workout, just to get those deep abs strong enough for Posture. I cant say enough about how helpful her careful breath and movement coaching is. I also use Mari Winsor and there is no comparison in thoroughness. Sherry's workout are the real thing as far as Pilates is concerned and her added service is invaluable.
4 of 5 people found this review helpful
Really clear instruction, gentle undistracting sound track. All mat. Good repetition and slight challenge moving to considerable challenge for my body - good long section curled up giving the core a strong challenge. Maybe a bit more in prone would help for extension.
Would have had 5 stars but I would have liked some more stretches at the end and a closing section.