- Stress Relief
- Narrated by: Sherry Lowe-Bernie
- Length: 45 mins
- Release date: 11-25-08
- Language: English
- Publisher: Personalizing Pilates Inc.
Regular price: $6.99
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Customer ReviewsMost Helpful
By Kathryn on 03-28-11
A Real Find
I bought this Personalizing Pilates for Stress in order to combat chronic intractable foot pain. Since there's nothing much that can be done for feet, combatting the anxiety caused by pain was good enough. I normally use a Mari Winsor DVD and have for about 8 ms, but I am more impressed with the sample I have from this series. The instructor goes out of her way to coach almost every breath which I one of the most difficult thing to master in Pilates. She is patient and generous in her instruction. The exercises she provides are not physically strenuous, but are very mentally challenging. She explains everything so well and doesnt assume that by the end of the exercise I can coordinate my body to that extent.
The best thing about this series is that the instructor provides her phone number at the end. I was able to call and ask her some questions about feet. She emailed me exercises the next minute and is investigating more for me. That is a GREAT! service in these digital days and one we wont see much of in the future. Kudos to Sheri for excellent serious work that really helps!
3 of 3 people found this review helpful