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Publisher's Summary

Parkour for Beginners!
The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour
With the help of this book, you'll transform your body and your ability using parkour & freerunning.
Conquer your body, build mental toughness, and look like a ninja in the process!
Here's a preview of what Parkour & Freerunning for Beginners Contains:



Defining parkour and freerunning
The origins & history of parkour that most people don't know
Keeping it safe - how to be mindful while running
Knowing & conquering your body
Parkour & freerunning training concepts explained
Balancing & running drills
Jumping & landing during parkour
Vaulting obstacles for beginners
Climbing your way to success with parkour
Hangs and swings
And much, much more!

Order your copy now and let's get started!
©2016 Kyle Chan (P)2016 Kyle Chan
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