Paleo from A to Z

  • by Darryl Edwards
  • Narrated by Guy Bethell
  • 6 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Looking for answers to your questions about paleo living?
Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:

What foods to enjoy and avoid for a healthy paleo diet
Toxic chemicals to dodge in your food, on your skin, and in your home
The role of inflammation in your body
Simple tips to improve sleep, reduce stress, and regain vitality

Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.


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Customer Reviews

Most Helpful

Excellent book!

I already read the Paleo from A to Z in paperback format and loved it: a rich source of reliable information about all things Paleo and healthy lifestyle in general. Very convenient format to search a wide array of topics. It was difficult to put the book down, thus I decided to get the audio version to listen on the go.
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- Polina

Thrive as nature intended!

Would you consider the audio edition of Paleo from A to Z to be better than the print version?

This is an ideal compliment to the print version, but I feel this allows you to absorbe the information easier. For example on my commute to work, this is ideal material to listen to - with a great English accent.

What does Guy Bethell bring to the story that you wouldn’t experience if you just read the book?

Great narrative.

Any additional comments?

A great way to explore the Paleo lifestyle in a plain, easy going manner.

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- T. Davies

Book Details

  • Release Date: 06-13-2016
  • Publisher: Explorer Publishing