• Paleo for Beginners: Essentials to Get Started

  • By: John Chatham
  • Narrated by: Kevin Pierce
  • Length: 1 hr and 32 mins
  • Unabridged Audiobook
  • Release date: 04-11-13
  • Language: English
  • Publisher: Callisto Media Inc.
  • 3.5 out of 5 stars 3.7 (80 ratings)

Regular price: $6.95

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Publisher's Summary

Starting a new diet can be difficult; learning about one shouldn't be.
Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle.
John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.
Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.
Is the Paleo diet just another fad diet?
No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth.
What is the Paleo Diet?
The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.
Is the Paleo diet healthy or will I have to starve in order to lose weight?
The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.
The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.
The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.
Why postpone losing weight, feeling healthy and increasing energy one more day?

The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle.
Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid).
Twenty-one healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between.
Grain-free alternatives to your favorite foods include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.
©2012 Rockridge University Press (P)2013 Rockridge University Press
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anthony Gilham on 12-29-17

basic and to the point

Some pretty good advice for someone looking for a simple diet and a healthy way to eat

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1 out of 5 stars
By Rich K on 06-18-13

Lets Over-Complicate a Simple Concept

This book wasn’t for you, but who do you think might enjoy it more?

If you are into lists, steps, caveats, structure, and regimentation, this book is for you! If your not, this book will turn you off to the whole concept of the Paleo-lifestyle. It is much simpler than the author makes it out to be. Cave men didn't have lists, steps, caveats and all the structure this book tries to use to impose on this concept. This is an easy way to eat and live and other books will show you how.

What could John Chatham have done to make this a more enjoyable book for you?

Not impose a ridgid program of structure around this concept...

What didn’t you like about Kevin Pierce’s performance?

Lack of emotion

You didn’t love this book... but did it have any redeeming qualities?

It is great for anyone who loves a rigid structure to guide them through something like eating properly.

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2 of 7 people found this review helpful

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