Paleo for Beginners

  • by Chris Johnson
  • Narrated by Stephanie Murphy
  • 3 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society.
And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as:


Diabetes
Hypertension
Heart disease
Cancer
Osteoporosis
And many other modern illnesses

Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout.
So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.

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Customer Reviews

Most Helpful

Lose weight, get into shape and be healthier!

Any additional comments?

This book help me to at least prepare great Paleo recipes; I'm not a good cook by any stretch of the imagination, but this book made it super easy for me because I will just listen to the instructions and do the cooking. Overall, this was a great audio book and would definitely recommend to anyone!

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- Rhon M. "Loves to read!"

Be healthier than you've ever been!

What did you like best about this story?

The information inside about Paleo Diet because I've discovered tons of information about this diet. Information herein must be heard by all beginners out there; recipes are also awesome! Because of that it really made me interested to learn more about Paleo Diet.


What about Stephanie Murphy’s performance did you like?

Yes! She did a great job!


Did you have an extreme reaction to this book? Did it make you laugh or cry?

Enjoyed and I've learned a lot!


Any additional comments?

I was able to follow the directions written on the book because of its simplicity and clarity and of course I was able to change my lifestyle from eating processed food to eating healthy foods now! Lots of thanks to this book and of course to the author!

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- Chad Williams

Book Details

  • Release Date: 12-20-2016
  • Publisher: Chris Johnson