People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grams. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live a long and productive life.
Paleo smoothies are a fast and easy way to add fresh vegetables and fruits to your diet. The large quantities of fiber, nutrients and water in these smoothies help the body clear out toxins and curb appetite.
The Paleo smoothie recipes in this book will make it easy for you to enjoy the Paleo diet. It doesn't matter if you're a beginner or an experienced drinker of smoothies, this book offers a great selection of new ideas that you'll want to try.
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