• Paleo Diet for Beginners

  • Lose Weight and Get Healthy
  • By: Brian James
  • Narrated by: Rob Drex
  • Length: 29 mins
  • Unabridged Audiobook
  • Release date: 12-19-17
  • Language: English
  • Publisher: Brian James
  • 4 out of 5 stars 4.2 (6 ratings)

Regular price: $3.95

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Publisher's Summary

Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. 
In this audiobook, you will learn:


What is a paleolithic diet?
Why the paleo diet succeeds
Types of paleo diets
Basic paleo
80/20 paleo
Auto-immune paleo
The primal diet
Ketogenic paleo
The pegan diet
Benefits of paleo diet
Paleo diet and weight loss
Brain enhancement
Improved gut health
Wheel of life
Catch-all vitamins and minerals
Cut the threat of disease
Better digestion and absorption
Fewer allergies
Reduce inflammation
New energy
Healthy cells
Increased insulin sensitivity
Confines intake of fructose
Side effects of paleo dieting
Low-carb flu
Ketogenic breath
Cravings
Excess protein
Meal plan
Foods on the paleo diet
Foods not allowed on the paleo diet
Just remember: Investment in your health is the best present that you could ever give yourself.
©2017 Brian James (P)2017 Brian James
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