• Paleo Diet for Beginners

  • What Is Paleo Diet, Health Benefits, Allowed Food List and How to Lose Weight
  • By: Russell Dawson
  • Narrated by: Jessica Geffen
  • Length: 1 hr and 27 mins
  • Unabridged Audiobook
  • Release date: 10-17-13
  • Language: English
  • Publisher: Jose M. Rincon
  • 2 out of 5 stars 2.2 (11 ratings)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

My name is Russell Dawson and I've been following the Paleo Diet for more than 15 months. It took me time to understand the whole concept of "eating like a caveman" and why it's supposed to be better for us. At the beginning, I was a little skeptical about giving up my dear pasta and bread. Anything that claims to "get you the body you've always dreamed of in seven days or less" is a bunch of baloney that I simply don't believe in. I had a hard time imagining what I would be eating that didn't include these two staples of my diet. Could I really survive on just the caveman diet? What is The Paleo Diet anyway?
The Paleo Diet is proposed as the solution for the health problems of the modern man, as our Paleolithic ancestors, aside from being killed young in battle or as a hunter, lived long, healthy lives. They were robust, strong, active, energetic, tough, and powerful. Therefore, it is proposed that modern man look back to the ways and diet of its Paleolithic ancestors and eat as they ate. Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our ancestors? Would it really mean a leaner body and less illness?
Paleo Diet for Beginners will set you off on the right foot with this revolutionary diet and tell you about the benefits.
©2013 Jose Rincon (P)2013 Jose Rincon
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By Seekchange on 04-20-14

Wrong narrator!

The basic information is OK but it is SO difficult to get past the breathy perky voice of the reader that it makes it very hard to take this as any kind of science. I really don't understand the thinking here. She would do better with contemporary romance. For me it ruined this book and made it more like a cheesy infomercial.

Read More Hide me

3 of 5 people found this review helpful

See all Reviews