Paleo Diet

  • by Kevin Hughes
  • Narrated by Ralph L. Rati
  • 7 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Do you want to lose weight, gain energy, and prevent illnesses?
Are you tired of feeling out of shape?
Want to start a diet that will allow you to change your life forever?
If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you.
No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!
The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high!
This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.
Inside you'll learn:

An introduction to the Paleo diet
Health benefits of the Paleo diet
The Paleo diet frequently asked questions (FAQ)
A guide to Paleo diet kitchen tools, resources, apps, and books
More than 250 Paleo diet recipes - breakfast, lunch, dinner, desserts, and more!

After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself.
Don't wait another minute! Get your copy now!


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Customer Reviews

Most Helpful

Paleo diet and recipes

This paleo diet book has more than 250+ paleo recipes and desserts. I am glad to have this book. It contains so many good recipes. The recipes are well described and can be prepared easily by following this book. These recipes can give benefits for health. All listeners will enjoy all the easy-to-follow recipes available that are not only beneficial to your health, but create an unforgettable experience that will amaze your taste buds. If you wish to lead a healthier lifestyle without sacrificing delicious meals. The recipes look great.
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- jency

Oh yes yes yes!

Any additional comments?

Yes finally I have my audio book for Paleo diet. Appreciative enough to try all the recipes plus the tips to achieve this kind of diet are amazing. I will recommend this to my mom and sister too.

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- Olga

Book Details

  • Release Date: 03-02-2017
  • Publisher: Kevin Tinbergen