If you want to lose weight, have more energy and feel amazing, then the Paleo diet is for you!
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant.
This book will make it easy for you to adopt the Paleo diet. You will learn:
The foods to eat and the foods to avoid on the Paleo diet
How to transition to the Paleo plan
Best Paleo recipes for breakfast, lunch, snack, dinner and dessert
These recipes are quick, easy, and absolutely delicious.
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