Paleo: 14-Day Paleo Challenge

  • by Kylie Young
  • Narrated by Brian Ackley
  • 1 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

In this book, Paleo: 14-Day Paleo Challenge, you will learn everything you need to know about the Paleo Diet and it's many health benefits.
If you are serious about starting the Paleo diet, or just learning some new recipes, then keep reading!
In this book, you'll learn:


The principles of the Paleo diet
How your "modern diet" has affected your health and weight negatively
The many health benefits of deciding to adopt a Paleo lifestyle
Tips on how you can easily transition from your current diet to a Paleo diet
Delicious and easy-to-make Paleo recipes and a two-week meal plan to take the guesswork and struggle out of going Paleo

If you've been considering losing weight and improving your health through a Paleo diet, but haven't known where to start, this book is an excellent starting off point in making the healthy transition to a Paleo lifestyle.
Enjoy!

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Customer Reviews

Most Helpful

AWESOME RECEPIES

This has some great recipes. A great little book with just what I need! Going wheat-free has been tough especially when it comes to bread and crackers! This book gives some select recipes for exactly that without long lists of ingredients. it is informative diet book
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- Eula Schultz

GREAT IDEAS TO HEALTHY DIET

The books is very clear and straight forward. It starts with an intro explaining the concepts, then a list of what to do and what not to do, what to eat or not to eat. If you stop there, you might feel like you are going to starve and stop eating everything you enjoy,
The whole point is to eat food that really feeds you and makes you feel better.
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- Hank tom

Book Details

  • Release Date: 06-13-2016
  • Publisher: Kylie Young