PUSH

PUSH

  • by Chalene Johnson
  • Narrated by Tanya Eby
  • 9 hrs and 18 mins
  • Unabridged Audiobook
4.78 (9
Ratings.
)

Publisher's Summary

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!

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Customer Reviews

Most Helpful

Just okay

There was some good info in there, but it seemed like a lot of the "lifestyle goals" were more aimed at entrepreneurs...not your average person looking to get fit.

Also, the narrator sounded like a robot.
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- s.h.

Love the book

Not a fan of the narrator. Can't beat Chalenes own authentic enthusiasm. But a must read for weight loss.
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- Jessica Steele

Book Details

  • Release Date: 06-20-2017
  • Publisher: Audible Studios
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