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Learned a lot. Narrator reads super fast without pause to take in the message. But, it was full of information that I have and have not heard as a patient or PCOS that is very helpful
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Let's keep things simple and it's gonna be practical steps to help my wife reduce the symptoms of her condition. I'm sure that there are more in depth books out there but I feel that if we take the steps outlined in this book we will be well on our way to better health.