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the author has no idea how to use prepositions and the narrator speaks like a robot on fast forward. There is some good information but the content hasn't had any editing and the reading has been over edited to have no pauses which makes it difficult to listen to and take on board. You're supposed to stop at a fullstop, or emphasise a title. The narrator makes it incredibly difficult to gain information from this as it's read much faster than a normal conversation. There is only 20mins content but spoken at the speed of light.
Let's keep things simple and it's gonna be practical steps to help my wife reduce the symptoms of her condition. I'm sure that there are more in depth books out there but I feel that if we take the steps outlined in this book we will be well on our way to better health.