Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.
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- Tina Theriot
Could easily have been a web page
I really don't think there's enough information, or useful information to listen to. Perhaps if you were completely clueless about food, it may be of some benefit. But really you could learn this stuff in a quick Google search, reading a web page for 5minutes.
Just nothing of substance.