• Overcoming Low Self-Esteem

  • Talks with Your Therapist
  • By: Dr Melanie Fennell
  • Length: 3 hrs and 16 mins
  • Speech
  • Release date: 04-01-12
  • Language: English
  • Publisher: Constable & Robinson
  • 4.5 out of 5 stars 4.4 (26 ratings)

Regular price: $11.72

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Publisher's Summary

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:


The nature of low self-esteem
How low self-esteem develops and what keeps it going
Testing anxious predications.
Learning to question self-critical thinking
Learning to appreciate and care for yourself
Changing the rules
Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell
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Customer Reviews

Most Helpful
5 out of 5 stars
By You on 08-27-16

Transformational book

This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.

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0 of 1 people found this review helpful

5 out of 5 stars
By yazmin garcia on 03-16-15

Informative

The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it

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0 of 1 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Coffee4Life on 09-18-16

Very poor. Very patronising.

Any additional comments?

No help at all. I found this to be very patronising and full of nonsense and very cliched advice. I barely took anything from it, despite struggling the whole way thru it!

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15 of 15 people found this review helpful

1 out of 5 stars
By Open Ears on 10-08-16

DULL!

Any additional comments?

For me, i found this very very boring. Slow paced and unhelpful. I had heard all the advice a million times before. Contained nothing new. Maybe int he 80's this was an exciting and helpful book but times have moved on. Sorry, not for me.

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11 of 13 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Aleksandar on 03-10-16

Worth listening even for people with good self est

My opinion is rhat the book contains valuable real life applicable advises.

Seems that self esteem is flexible reflecting our life journey ups & downs not set in stone. The author teach us how to use different tools to develop kinder and more accepting attetude towards our self.

i may listen the book few more times l.

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1 of 4 people found this review helpful

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