In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:
The nature of low self-esteem
How low self-esteem develops and what keeps it going
Testing anxious predications.
Learning to question self-critical thinking
Learning to appreciate and care for yourself
Changing the rules
Moving forward to a happier, more positive future.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
- yazmin garcia