Overcoming Low Self-Esteem

  • by Melanie Fennell
  • 3 hrs and 16 mins
  • Speech

Publisher's Summary

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:

The nature of low self-esteem
How low self-esteem develops and what keeps it going
Testing anxious predications.
Learning to question self-critical thinking
Learning to appreciate and care for yourself
Changing the rules
Moving forward to a happier, more positive future.

More

See More Like This

Customer Reviews

Most Helpful

Transformational book

This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.
Read full review

- You

Informative

The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it
Read full review

- yazmin garcia

Book Details

  • Release Date: 04-01-2012
  • Publisher: Constable & Robinson