Overcoming Low Self-Esteem

  • by Melanie Fennell
  • 3 hrs and 16 mins
  • Speech

Publisher's Summary

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:

The nature of low self-esteem
How low self-esteem develops and what keeps it going
Testing anxious predications.
Learning to question self-critical thinking
Learning to appreciate and care for yourself
Changing the rules
Moving forward to a happier, more positive future.


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Customer Reviews

Most Helpful

Transformational book

This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.
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- You


The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it
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- yazmin garcia

Book Details

  • Release Date: 04-01-2012
  • Publisher: Constable & Robinson