This short, practical, healthcare-driven guide, offered by an expert-insider, is nearly everyone's exercise and nutrition blueprint to optimize the length and quality of life, yet focuses on middle aged women who are 25 to 60 pounds overweight and are not consumed by fitness. They merely desire a healthy life with maximum vitality - and to look better naturally. Surprisingly comprehensive and fast reading, with a dab of spicy humor, essential details of lasting weight control and emotional pitfalls are clearly delineated, along with vital facts to assist the reader in coping with the maze of modern healthcare. A plan to help dodge common but potentially lethal diseases related to obesity is offered. The endangered orangutan is our model, whose wholesome lifestyle deserves our protection.
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Excellent information for eating right
I would absolutely recommend this book to everyone.
The book goes into detail about how to eat right. This is not just a diet but a way to change your life through eating healthy. I don't need to lose 30 pounds but this is good for everyone who wants to eat well and improve the health of your body. Very well writtten. The only thing that would make this audiobook better would be a pdf that is printable to take with me to the grocery store. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher- thank you!
Diet and Exercise
- Jan Jones