Nutrition 101

  • by Nicholas Bjorn
  • Narrated by Dick Daleki
  • 0 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Lose weight and keep it off through the basics of nutrition!
YES! It is possible to get the results you want just by changing the way you eat!
And this book will help you do just that.... Learn how to lose weight and keep it off safely and effectively through the basics of Nutrition 101. Millions of people want to lose weight and live happier, healthier lives; they just don't know where to start. What you will learn in this book can be applied simply to everyday life, leading to that healthier, happier life.
And NO! This is not just another diet book. This book is all about eating right, not dieting.
This nutrition book focuses on nutrition and you and includes proven steps and strategies that will teach you how to make the right choices when selecting foods.
Here's what this book will teach:

The Basics of Nutrition 101
Dietary Guidelines
Reading Nutrition Labels
The Right Vitamins and Minerals
The Best Fat-Burning Foods
This is the only nutrition book you'll need!
Download your copy today!


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Book Details

  • Release Date: 04-22-2015
  • Publisher: Nicholas Bjorn