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Probably better as a paper book rather than audio so you can do the exercises and re refer to helpful points. The reading is a little condescending at times and stories a little contrived but I found it great for reframing my approach to exercise
4 of 4 people found this review helpful
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I almost passed up the audio version due to the comments about the accent of the narrator. I didn't find it to be a problem at all, and I'm from NC - so I'm usually sensitive to strong accents from the north! I found the narrator to have a mild accent that made her voice more interesting than annoying. Really great content, too! I just had to post about the narration.
3 of 3 people found this review helpful
The content is good and helpful but the narrator is just awful. It's like being talked to by a primary school kid.
1 of 1 people found this review helpful
good sound advice. most of it common sense. implementing these tips will help people be more active