No Sweat

  • by Michelle Segar, PhD
  • Narrated by Lyndsay Vitale
  • 6 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book."
(Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us)
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier - and more fun - than you ever imagined. Get ready to embrace an active lifestyle that you'll love.


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Customer Reviews

Most Helpful

Terrible Narration

How did the narrator detract from the book?

The narration was a huge distraction from the book's content. I thought I could overlook it, but I was wrong. Instead of listening, I found myself analyzing the mispronunciations, most of which involved the addition of "sh" to words ("choleshterol," "shtretches," "shtructured"). It drove me crazy!

Any additional comments?

Read the hard copy instead.

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- Kathleen B.

The accent isn't so bad!!

Any additional comments?

I almost passed up the audio version due to the comments about the accent of the narrator. I didn't find it to be a problem at all, and I'm from NC - so I'm usually sensitive to strong accents from the north! I found the narrator to have a mild accent that made her voice more interesting than annoying. Really great content, too! I just had to post about the narration.

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- C. Howard

Book Details

  • Release Date: 06-10-2015
  • Publisher: Gildan Media, LLC