No Grain, No Pain

  • by Dr. Peter Osborne
  • Narrated by Mick Stephenson
  • 9 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.
But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.


What the Critics Say

"This book's a must-read!" (JJ Virgin, author of The Virgin Diet)


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Customer Reviews

Most Helpful

Not a Pain to listen to

Dr Osborne gives very good advice to anyone who has not started a no grain regimen diet. Lots of testimony for and descriptive outcomes for positive reinforcement. He mentions others who have taken up the functional medicine banner. As a lay person who has been on a no grain diet for awhile now I can simply say it works. It works with The Keto diet, and a fasting regimen, with or without carbs. My best outcome has been with the LCHF diet, plus Ketogenics, plus no grain. This book is a great primer.
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- Danna

Everyone who eats needs to read this book

I would recommend this book to every person who puts food in their mouth. Its important to know what is happening to our food supply and how we all may be affected by it.

This book covers every aspect of health that I ever had concerns with. I'm fully satisfied. I'm going to help promote the ideas presented in every way I can.
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- Chandan

Book Details

  • Release Date: 04-19-2016
  • Publisher: Tantor Audio