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Publisher's Summary

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.
But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.
©2016 Dr. Peter Osborne (P)2016 Tantor
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Critic Reviews

"This book's a must-read!" (JJ Virgin, author of The Virgin Diet)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Danna on 05-24-16

Not a Pain to listen to

Dr Osborne gives very good advice to anyone who has not started a no grain regimen diet. Lots of testimony for and descriptive outcomes for positive reinforcement. He mentions others who have taken up the functional medicine banner. As a lay person who has been on a no grain diet for awhile now I can simply say it works. It works with The Keto diet, and a fasting regimen, with or without carbs. My best outcome has been with the LCHF diet, plus Ketogenics, plus no grain. This book is a great primer.

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5 of 5 people found this review helpful

5 out of 5 stars
By Gregory J Paul on 04-28-17

Very Good Book

Has a lot of detailed information other related books don't have. May be due to Dr. Osborne's experience in the field of functional medicine as a practitioner.

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3 of 3 people found this review helpful

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