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Dr Osborne gives very good advice to anyone who has not started a no grain regimen diet. Lots of testimony for and descriptive outcomes for positive reinforcement. He mentions others who have taken up the functional medicine banner. As a lay person who has been on a no grain diet for awhile now I can simply say it works. It works with The Keto diet, and a fasting regimen, with or without carbs. My best outcome has been with the LCHF diet, plus Ketogenics, plus no grain. This book is a great primer.
4 of 4 people found this review helpful
Has a lot of detailed information other related books don't have. May be due to Dr. Osborne's experience in the field of functional medicine as a practitioner.
2 of 2 people found this review helpful