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Publisher's Summary

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn....



How to get stronger, faster and leaner
Simple steps to great conditioning
What it takes to compete at high-level athletics
Dan John's top training tips
Effective workouts to carry you through your training seasons
Variations of the classic 5x5 workout
Sample kettlebell and barbell workout combinations
Outdoor cardiovascular training options for athletes
And much more....

©2009 Daniel Arthur John (P)2017 On Target Publications
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Customer Reviews

Most Helpful

By Frank Daugherty on 01-18-18

Fantastic as always

I have consumed every book by Dan John that I have been able to find. He is by far one of the most level-headed inspirational people that you will meet. I highly encourage everyone of his works there's good information for life there's good information for lifting there's good information for how to live your life

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By Joey Olivo on 01-11-18

Great for fitness enthusiasts and coaches!

Loved it! Very insightful and thought provoking for lifting and life in general. Dan John is one of the best out there.

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Customer Reviews

Most Helpful

By Mr John E Gullifer on 11-07-17

Dan John on Audible - Fantastic!

Loved this book by Dan John. Many many nuggets in it. The narration was wonderful. Will revist the audio many times over.

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