If you are looking to live a healthier lifestyle, the first thing you might want to evaluate is what you put on your plate. If you want to have the body of your dreams, 80% of the process is improving your nutrition. It can be obviously stated that the other 20% is the physical training part of fitness.
So when we do research, one would think that we would spend 20% of our time researching training methods, while the other 80% of their time would be spent on researching nutrition. I can't highlight this fact enough: More people spend time researching training, even though the majority of their time should be spent researching dietary subject matter. So in this short, fun audiobook I lay out nine different foods that should be eliminated from your diet as soon as possible. This will help you live a more healthy lifestyle and achieve the body of your dreams.
I am a certified personal trainer through the NFPT, certificate number 45582, and I'm accredited by the NCAA.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Short... but still very useful!
Never eating these foods EVER AGAIN!
At the top, it may have been a little short, but it was concise and to the point. A lot of these audiobooks jump around the subject, this one just tells you how it is. Great job!