If you are looking to live a healthier lifestyle, the first thing you might want to evaluate is what you put on your plate. If you want to have the body of your dreams, 80% of the process is improving your nutrition. It can be obviously stated that the other 20% is the physical training part of fitness.
So when we do research, one would think that we would spend 20% of our time researching training methods, while the other 80% of their time would be spent on researching nutrition. I can't highlight this fact enough: More people spend time researching training, even though the majority of their time should be spent researching dietary subject matter. So in this short, fun audiobook I lay out nine different foods that should be eliminated from your diet as soon as possible. This will help you live a more healthy lifestyle and achieve the body of your dreams.
I am a certified personal trainer through the NFPT, certificate number 45582, and I'm accredited by the NCAA.
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