My Big Fat Greek Diet

  • by Nick Yphantides, Mike Yorkey
  • Narrated by Nick Yphantides
  • 5 hrs and 51 mins
  • Abridged Audiobook

Publisher's Summary

"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss. His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists readers in customizing a weight-loss program that will handle their specific needs and fit their lifestyles.

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Customer Reviews

Most Helpful

The perfect motivation you need!

It is a journey you're taking listening to this audio book. The same journey Dr. Nick had to go through to change his looks, his health condition and his life. The tape has information about different diets and ways to lose weight, ways to help you on your way to your weight loss journey. But I think the most important thing about this tape is that it motivates you like no other source I've ever came across.
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- Nil

Inspiring! Great journey of weight loss...

Whether or not you have had luck with weight loss I would highly recommend this book. It is not full of gimmicks or trying to sell you something. It is just a great story of Dr. Nick's weight loss and what worked for him. The content seems to make sense from beginning to end. I especially like the narration because he is talking to you like a friend.
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- JR

Book Details

  • Release Date: 03-18-2005
  • Publisher: Oasis Audio