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This book does an excellent job filling in the gaps you may have in you fitness and nutrition knowledge. It is the perfect book to listen to after you finish "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body." I highly recommend it. The content, writing style, and narration are all top notch.
4 of 4 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
If I had a friend who was dedicated to body-building, then I might recommend this book. My hesitation comes from the fact that the "science" the author keeps talking about is never cited.
Who was your favorite character and why?
How could the performance have been better?
The reader is very, very annoying. He sounds like a muscle-head and the entire time I kept thinking that there was something... condescending about his voice.
Was this a book you wanted to listen to all in one sitting?
7 of 8 people found this review helpful
Very useful information that reveals the truth about muscle and gets rid of all the fads!
1 of 1 people found this review helpful
felt like it took no time at all to get through. If you're interested in fitness it's a must read. It guides you in the direction of sound advise whilst supported by studies.
3 of 4 people found this review helpful