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Although the information will be worth investigating, the narrator sounds a bit stilted and stiff. It doesn't sound like a natural reading. I always prefer these books when read by the author.
I will be trying some of this out though.
Would you consider the audio edition of Muscle Mass to be better than the print version?
The audio edition is necessary for me, I listen while doing long commutes. Because of the nature of the material some people might find the print version better. Either way I found the advice to be spot on, I have already achieved improvements in my performance for less time. I will be sticking with the recommendations in this book.